Cheerleading

Recommended ages: 7 yrs +
Live - Saturdays 12.40pm
Password - Dance@Home
Other Links
Core Workout
(YouTube of exercises to work on your core muscles)
https://www.youtube.com/watch?v=tTHovc141Nk
Tumble Shapes at Home
(YouTube of exercises to work on your body shapes for tumbling)
https://www.youtube.com/watch?v=bqFD7Rz4Qag
8 count music
(Music for perfecting tumbling to stunts)
  1. https://www.youtube.com/watch?v=mV46JHaN06k
  2. https://www.youtube.com/watch?v=3XUt7KBqno0
Random strength wheel
(This wheel randomly picks strength exercises)
https://wheelofnames.com/v36-5re
What you need for this class
(make sure you have these
ready for your zoom class)
 
A bottle of water
A yoga mat
or a towel, mat, rug 
Some clear wall space
Printables

© 2020 Platinum Dance Academy of Performing Arts

 

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