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Recommended ages: 7 yrs +
Women Practicing Acroyoga
Live - Mondays 4pm
Password - Dance@Home
                           Other Links
AcroDance Warm Up Wheel
(This wheel randomly picks strength exercises)
What you need for this class
(make sure you have these
ready for your zoom class)
A bottle of water
A yoga mat
or a towel, mat, rug 
Some clear wall space
A chair for balance
a deck of cards
2 x dice
3 x  t-shirt
Jazz shoes
(some parental help may be needed for some students)

AcroDance Exercise  Booklet

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