Stretch &

Flexibility

Recommended ages: 8 yrs +
Live - Wednesdays 5pm
Password - Dance@Home
Printables
Other Links
Yoga with Adriene 
(30 days of yoga)
https://www.youtube.com/watch?v=oBu-pQG6sTY
What you need for this class
(make sure you have these
ready for your zoom class)
 
A stable chair
A yoga mat
or a towel, mat, rug 
2 x yoga blocks
or 2 thick books of the same size
Some clear wall space

© 2020 Platinum Dance Academy of Performing Arts

 

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